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Endurance Edge

Next squad: Mon · Wed · Fri, 5:30 AM IST

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show_chartEndurance Edge · periodised training framework

Engineered for peak performance.
Structured to stay injury-free.

From your first walk-run intervals to chasing a marathon PB or rebuilding your fitness from scratch. Every program comes with a structured plan, coach supervision at sessions and a WhatsApp squad group.

Physiological model
Zone 2 aerobic base
Biomechanics
Cadence & form
Recovery
Antaratma pranayama
Squad sessions
M · W · F 5:30 AM
calculateUnsure which program fits you?

Run your race-pace & heart rate zone diagnosis

Enter a race distance and a goal time to see your training paces, heart rate zones and a suggested track.

Launch zone calculator south
Detailed curricula

Seven tracks. One standard.

Every track includes squad sessions, coach-set paces and zones, and accountability through the WhatsApp group. Fees are shared on enquiry.

Zero running experience required8 weeks · dawn squad

Couch to 5K: aerobic foundation

From the sofa to a continuous 5K with easy breathing. Walk-run intervals three times a week build your aerobic base, bones and tendons gradually, so you finish strong instead of sore.

Week 1: 1 min jog / 2 min walkWeek 8: continuous 5K
  • check_circleCoached squad sessions Mon · Wed · Fri, 5:30 AM
  • check_circleHeart-rate Zone 2 guidance so easy runs stay easy
  • check_circleRunning drills, form tips and a beginner strength session
Investment
Fees on enquiry
Ask feesEnroll
Threshold & race-pace blueprint12–20 weeks · intermediate+

10K · Half · Marathon PB accelerator

For runners stuck at a plateau or targeting a goal race. Plans built from your VDOT: intervals, tempo runs, long runs, taper and race-day pacing, tuned for Chennai heat and humidity.

Phase 1 · basePhase 2 · VO2 & thresholdPhase 3 · taper

Hydration and electrolyte planning for humid race mornings included.

  • check_circlePaces for easy, marathon, threshold and interval sessions
  • check_circleCadence and form work to run faster for the same effort
  • check_circleRace-week fuelling and pacing strategy
Investment
Fees on enquiry
Ask feesApply
In-person clinicOngoing

Biomechanical bulletproofing

Running builds the engine; strength builds the chassis. Kettlebell hinging, single-leg stability, calf and Achilles work, and core anti-rotation.

Focus: glutes, hips, ankles, posture
Fees on enquiryJoin clinic →
The secret weaponWeekly

Antaratma yogic recovery & pranayama

Rooted in Coach Arun's Masters in Yoga. Breath-led recovery, mobility and relaxation that calm the nervous system after hard training. Open to non-runners too.

Includes: pranayama, hip and spine mobility
Fees on enquiryExplore →
90-day metabolic shift12 weeks

90-day metabolic reset

Sustainable, non-crash fat loss: Zone 2 cardio, two strength sessions a week and a diet plan built around home-cooked Indian food.

Tracked: weekly check-ins and measurements
Fees on enquiryStart reset →
Habits · health90 days

Lifestyle transformation

For anyone who wants to change how they live, not just how they look. Movement, strength, nutrition, sleep and habit coaching in one plan.

Format: online or in person
Fees on enquiryBegin →
1:1 track · limited spots

1:1 bespoke elite coaching retainer

A plan written only for you on your training app, adjusted week to week around your work, travel and recovery. Weekly check-ins with Coach Arun, nutrition guidance and race planning. Ideal if you travel or live outside Chennai.

monitoringWatch data reviewed videocamWeekly check-ins flagRace-day tactics
Elite retainer
On enquiry
Monthly · online or in person Apply via WhatsApp
Diagnostic engine

Pace & heart rate zone calculator

Select your target race and goal time. See the pace it needs, your training paces, heart-rate zones and the track that fits.

1. Target race distance
2. Target finish time2:00:00
1:15:00 (fast)3:00:00 (easy)
Required race pace
5:41min / km

Training paces & heart-rate zones

VDOT --
verified
Recommended track
--
Match my plan

Heart-rate zones estimate max HR from age (208 − 0.7 × age) with a typical resting HR of 60. Your real zones are set at your trial session. Open all runner tools.

Transparent comparison

Choose your level of engagement

Compare what you get, how often you work with the coach and the recovery access across the core tracks.

Core deliverables
Beginner foundation
Couch to 5K
Squad athlete
10K / HM / marathon
1:1 elite retainer
Personal coaching
Squad sessionsMon · Wed · Fri 5:30 AMMon · Wed · Fri 5:30 AMOptional, plus your own schedule
Coach interactionAt sessions + WhatsApp groupAt sessions + WhatsApp groupWeekly 1:1 check-ins
Training plan8-week walk-run progressionVDOT-based race planFully custom, adjusted weekly
Strength & bulletproofingIncluded (beginner)IncludedIncluded (personalised)
Yogic recoveryBreathwork in sessionsBreathwork & mobilityPersonal recovery protocol
NutritionBasicsRace fuelling & hydrationPersonal nutrition guidance
FeesOn enquiryOn enquiryOn enquiry

Swipe the table sideways to compare.

Field results & athlete journeys

Proof on the asphalt

All transformation stories arrow_forward
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Pranav J.

1st place, DRHM 2026.

DRHM 2026 squad
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Madhumita Ghosh

2nd place (38+), DRHM 2026.

DRHM 2026 squad
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Hemamalini K.

2nd runner-up, DRHM 2026.

DRHM 2026 squad
event_upcomingJoin the next squad session

Book your free trial session

Step onto the floor at 5:30 AM on a Monday, Wednesday or Friday at Anbuden Sports Hub, or join online. Coach Arun will look at your running, your goal and your schedule before suggesting a track.

location_on
OMR Chennai hub
Anbuden Sports Hub, Thoraipakkam
schedule
Dawn sessions
Mon · Wed · Fri, 5:30 to 6:30 AM

Secure a trial slot